Therefore, the initial wake up and the act of getting out of bed may take a lot of energy, but once you’re up and getting things done you’ll require a lot less energy to keep going! The person to the right of the original player then becomes the new player in the Hot Seat and gets to start with a different Card. The game’s goal is simple: the player has five seconds to answer a question they or other players have chosen. While it doesn’t quite rival all the themed Monopoly setsout there, a few different versions of the 5 Second Rule game are available today.

As soon as you start counting backwards from 5 you’ll find that your mind will slow down, and you’ll be ready to leap into action as soon as you reach 1.We often miss out on opportunities because we are fearful and don’t take them when they present themselves. We can imagine that playing it a few times with the same crew might get boring, but in small doses, this game is fun and exciting. Other sets include a Junior version that you may want to consider if you are playing with young children. Robbins explains that by stopping the internal dialogue and focusing on counting backward from 5, you’ll forget the reasons to not to do something and find an inner driver to move forwards.

If this sounds like something you’d enjoy, then the ‘5 Second Rule game’ could be exactly what you need.

You’ve got to start getting up earlier to go to the gym, find some healthy recipes and cook dinner at home, drive right past the drive-thru without stopping in.

The kind of push we give ourselves when we stand up, speak up, show up, go first, raise our hand or do whatever feels hard, scary, or uncertain. If you found this game tons of fun and are looking for more question inspirations, you can head on over to this page for other suggestions! A New York Times Bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and The Mel Robbins Podcast .Our mission is to produce engaging articles like reviews, tips and tricks, game rules, strategies, etc. Mann's list has different approaches, theories and, techniques that you can apply to your daily life to get more done and avoid the procrastination trap! Since creating the Rule, Mel has shared it with audiences around the world, the most respected brands, and people who want to make real and lasting change. This summary is not intended as a replacement for the original book and all quotes are credited to the above mentioned author and publisher. The 5 Second Rule aims to enable you to push yourself further than ever before, outside of your comfort zone.